Jan

8

Aromatherapy

Filed Under Asthma Relief 

can be triggered by many factors, including allergies and illness.  This is why many asthmatic people prefer to stay away away from aromatherapy to avoid exacerbating inflammation and congestion at the chest.  However, when used carefully, aromatherapy for asthma can help ease symptoms for many people.

You should only try new fragrances at a time when your asthma is under control.  Start in small doses and gradually work your way up.  Always treat your asthma with caution.  Just because you used a fragrance one day does not mean that it will be safe to use indiscriminately the next day.

There are several ways to use aromatherapy:

Aromatherapy Steam

Steam is often used to open the airways.  By carefully using a very dilute essential oil with the steam, the relaxing and refreshing results can be heightened.  Before using steam for an essential oil, be sure that you do not have an allergy or sensitivity to the fragrance.

Diffuser

The use of steam can be difficult for some people and it is usually used in a concentrated time.  The use of a diffuser or humidifier allows you to use a small amount of essential oil that will not require constant maintenance.  You can set up your diffuser with the oil and then turn your attention to a good book and a cup of hot tea with lemon.

Always dilute the essential oils to a solution of about one to two percent.  Keep safety in mind while using essential oils.  Check with your aroma therapist if you have chronic conditions or if you are pregnant to make sure that you are using the oils safely.  Aromatherapy for asthma can be a great way to naturally ease symptoms and find relaxation when it is used with caution.  The natural medicinal properties of essential oils can bring you relief and comfort.

Chest rubs

Essential oils that help to counteract congestion can be used with great effect. Peppermint, chamomile, and ginger can be used in a chest rub.  Stronger oils such as eucalyptus and tea tree oil must be used with care because they are strong oils.  Relaxation can sometimes help control the tension and spasms involved with asthma, and so relaxants such as chamomile, lavender, or rose can be soothing and calming, allowing for deeper and easier breathing.  Frankincense can be used to aid lung expansion.  Mix the essential oil in a less expensive carrier oil.  You can thicken the lotion with jojoba.

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