Vitamins And Supplements For Allergy

Filed Under Natural Allergy Treatment, Allergy Diet

Vitamins and supplements can help boost your immune system and hence, help to reduce your various allergy symptoms such as sneezing, a running nose, coughing, and watery eyes. Here is a list of some of them:

- Vitamin C. Vitamin C is a known natural remedy for allergy. It can act as a mild antihistamine, hence reducing your allergy symptoms when you come into contact with a particular allergen. Do note that Vitamin C is excreted from the body after four to six hours. Hence, it is generally recommended that you consume two to ten thousand milligrams of this vitamin in equal doses throughout your day to help keep that antihistamine property.

- Vitamin E. Vitamin E is known as an antioxidant that can help boost and increase the effect of your immune system. It has been found very effective in studies in decreasing the symptoms of allergic rhinitis, which an inflammatory response in the nose, eyes, and throat that is caused by allergen exposure.

- Beta-carotene. This vitamin works to boost the immune system, which can help you to naturally fight off the histamine or allergy response to specific allergens. Some foods naturally contain beta-carotene, including deep orange vegetables and fruits like papaya or cantaloupe. Consider increasing your consumption of these foods or you can choose to take a beta-carotene supplement.

- Vitamin B Complex. Studies have found that taking Vitamin B Complex can help to reduce your allergy symptoms by half. This is a significant finding, because it can move most allergy symptoms down into a more manageable range that is easier to deal with. Some patients saw their symptoms decrease to almost nothing, which gave them the opportunity to live a normal life for the first time.

- Magnesium. Magnesium has been found to help make breathing easier. It helps in decreasing the constriction response in the lungs. If this has been one of your allergy symptoms, then magnesium could be an excellent choice for your allergy regimen.