Nov

27

Vitamins And Supplements For Allergy

Filed Under Natural Allergy Treatment, Allergy Diet | Leave a Comment

Vitamins and supplements can help boost your immune system and hence, help to reduce your various allergy symptoms such as sneezing, a running nose, coughing, and watery eyes.  Here is a list of some of them:
  
- Vitamin C.  Vitamin C is a known natural remedy for allergy.  It can act as a mild antihistamine, hence reducing your allergy symptoms when you come into contact with a particular allergen.  Do note that Vitamin C is excreted from the body after four to six hours. Hence, it is generally recommended that you consume two to ten thousand milligrams of this vitamin in equal doses throughout your day to help keep that antihistamine property.  

- Vitamin E.  Vitamin E is known as an antioxidant that can help boost and increase the effect of your immune system.  It has been found very effective in studies in decreasing the symptoms of allergic rhinitis, which an inflammatory response in the nose, eyes, and throat that is caused by allergen exposure.

- Beta-carotene.  This vitamin works to boost the immune system, which can help you to naturally fight off the histamine or allergy response to specific allergens.  Some foods naturally contain beta-carotene, including deep orange vegetables and fruits like papaya or cantaloupe.  Consider increasing your consumption of these foods or you can choose to take a beta-carotene supplement.

- Vitamin B Complex.  Studies have found that taking Vitamin B Complex can help to reduce your allergy symptoms by half.  This is a significant finding, because it can move most allergy symptoms down into a more manageable range that is easier to deal with.  Some patients saw their symptoms decrease to almost nothing, which gave them the opportunity to live a normal life for the first time.

- Magnesium.  Magnesium has been found to help make breathing easier.  It helps in decreasing the constriction response in the lungs.  If this has been one of your allergy symptoms, then magnesium could be an excellent choice for your allergy regimen.

Nov

22

How To Choose The Best Air Humidifier For Allergy Prevention

Filed Under Allergy Prevention, Air Quality Systems | Leave a Comment

Air humidifiers can be used to improve the quality of the air that your breathe in and to assist in allergy prevention.   

Air humidifiers can be separated into two main groups, cool mist or warm mist humidifiers:

- Cool mist air humidifier.  A cool mist humidifier blows out a cool mist, which may be better in warmer climates.

- Warm mist air humidifier.  A warm mist humidifier is known for blowing out a warmer mist and this works very well in a cooler climate.

In cooler climate areas, an air humidifier can help keep your nasal passages moistened.  This makes it easier for the little hairs inside the nose to capture some of the allergens before they enter your body to cause a histamine response.  Additionally, at cooler weather temperatures, moisture is naturally taken out of the body, due to the heating system in homes.  A humidifier can help put the moisture back into the air, which can prevent your skin from becoming dry and itchy as well. 

It is important that you buy the air humidifier suitable for the room size for which it will be used.  If you get one that is too powerful enough, you would not be able to reduce your allergy symptoms sufficiently. If you choose one that is too powerful for your room, then you run the risk of adding too much moisture in the air, which could cause mold and bacteria to grow.  Hence, it is a good idea to check with the storekeeper on choosing one most appropriate for your needs.

Preventing allergies should be an important part of your arsenal in your fight against allergy symptoms. By learning how to choose the best air humidifier for allergy prevention you will be on your way to decreasing your allergy symptoms.

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